https://www.andrew-atwell.com/contact daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/61d4b2b515b07f02718a1d4a/8526953d-c6bf-4528-baf7-e7639950ee98/yoga+headshot.jpg Contact - Andrew is a lifetime-learner and patient teacher, with a deep-rooted inclination for moving his body & exploring his psyche. His many passions and influences include: ocean lifeguard of 18 years, soccer player, surfer, avid trail-runner, wild-savage-yogi, and Brazilian jiu-jitsu practitioner. With his active lifestyle, and love for a diversity of disciplines, he draws from an endless-well-of-inspiration, not only to stay fit & find what feels good, but more importantly, to prioritize time in intentional community around shared movement. He believes that choosing to mindfully-moving-together has the power to heal what divides, that it just might be the perfect medicine for the times. You’ll often hear him encourage the idea that “Mood Follows Action”, and that just on the other side of Resistance is the “state-shift” we all crave. If you’ve recently heard the call to begin to prioritize your health at a whole new level, if you connect with your “knowing” and it is clear that you are leaving a lot on the table in regards to your wellness, and if you’ve been going at it alone feeling a little lost and unmotivated, it’s time to let Andrew be your guide! If you’d like to work with him in any area of your pursuit of health & wellness, please reach out today. andrewatwell10@gmail.com https://www.andrew-atwell.com/work daily 1.0 2025-11-10 https://www.andrew-atwell.com/work/city-t6nrl monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/61d4b2b515b07f02718a1d4a/5b42503c-dce4-4622-b41f-c10504deb374/Screen+Shot+2022-01-17+at+5.55.45+PM.png Work - Mindfulness-Meditation - Do Nothing, Feel Everything, Find Peace Workaholism, alcoholism, overeating sugary delights (my personal favorite form of numbing), are examples of coping strategies we use to not feel what the body needs to feel to fully heal. How do we push back against the compulsion to distract? How do we get better at hearing the soul’s whisper? We get INTENTIONAL about regularly carving out time for stillness, to cease the doing and just be… It’s a practice, it’s impossible, and then one day it’s not… https://www.andrew-atwell.com/work/outdoors-5zr6a monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/61d4b2b515b07f02718a1d4a/0f06247a-bdf5-4435-a0f8-1d856da8918e/Screen+Shot+2022-01-17+at+5.45.35+PM.png Work - Get Outside! - Touch Grass… When was the last time you you hiked up a mountain, ran down a trail, smelled the forest floor after a rain, watched a porpoise ride waves, better yet, bodysurfed one yourself?! I know you like your Peleton, the gym has it’s merit and some movement is certainly better than none- but (bias alert) the best movement is play in semi-wild nature! Staring at screens, living in boxes inside of boxes, drinking dead water and breathing recycled air has many of us feeling like caged animals! We’re sick, many of us ready to pluck our own feathers out, grind our tusks down to nubs. It’s not your fault… culture is sick… BUT IT IS YOUR RESPONSIBILITY TO GET WELL SOON! What’s the remedy?! Intentional time outside, ideally in “nature”, grounds us back down into our body, offers a natural way to regulate our nervous system while potentially reintroducing us to wonder & awe. The mountains, forests and oceans are calling. For us city folk, the parks! Nature is the cathedral, and we were wired for worship, it’s time to get OUTSIDE! https://www.andrew-atwell.com/work/people-w82c9 monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/61d4b2b515b07f02718a1d4a/cc5993e1-3971-469e-9266-9727a035133a/IMG_4394.jpeg Work - Yoga/Mindful-Movement - We Must Move We are made to move. When we are young we do it instinctively. We run with wings on our feet and hope in our hearts, we jump, we PLAY, we dance like no-one is watching! Modern sedentary culture, what we define as adulthood, has pulled us away from an embodied way of living. I want to help you reclaim the love you once had for your physical body, together, using various movement modalities, we’ll explore it’s full potential and learn how to use movement to simply FIND WHAT FEELS GOOD! https://www.andrew-atwell.com/work/interiors-ly2zy monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/61d4b2b515b07f02718a1d4a/db953ea2-2ee3-4378-a667-3494ea44e0ef/raw-vegan-diet-732x549-thumbnail-732x549.jpg Work - Nutritional Counseling - Eat Real Food It’s scary to feel into the fact that our culture has created & even normalized foods that are drug-like in their experience, getting us “high” but leaving us under-nourished. When we begin to live by the idea that food is fuel, and can even be our “medicine”, we learn how to eat more intuitively. I approach nutrition through the unique needs of the individual. Incorporating mostly whole foods, we’ll create a sustainable approach for fueling the body, one that should also serve to increase your joy around food.